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Onyx is back with a new Liquid Spinal Flow! This dynamic intermediate class focuses on cultivating fluidity and resilience throughout your entire spine. Explore invigorating twists and mindful backbends designed to awaken energy and enhance mobility. Grab your mat and get ready to flow!
View the full program at: https://www.truenakedyoga.com/videos-2/liquid-spinal-flow-with-onyx
