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Introducing our newest yogini, Molly! Follow along as she guides you through today’s Full Body Pilates Flow. This 20-minute sequence combines standing asanas and Pilates floor exercises to stretch and strengthen your entire body while you work up a sweat. All you need is a yoga mat and yourself!
View the full program at: https://www.truenakedyoga.com/videos/full-body-pilates-flow-with-molly
