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Bella is back with a new Yin Yoga for Better Posture! This beginner-friendly program will move you through gentle seated yoga poses and extended holds to help improve your posture and mobility. Invest in 20 minutes of You-Time! You’ll need a yoga mat, two blocks, and a bolster, but if you don’t have those at home you can use folded blankets and pillows. See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos/yin-yoga-for-better-posture-with-bella
