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Kat is back with a new Deep Stretch Flow! Dive into a powerful intermediate-to-advanced sequence designed specifically to open your lower body and lengthen your hamstrings. This flow moves through a progressive series of wide-legged folds, standing splits, and deep lunges, offering you the space to explore your range of motion and work toward your full splits. See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos-2/deep-stretch-flow-with-kat
