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Welcome to Gentle Yoga for Sciatica Relief with Marco! If you’re struggling with lower back pain, deep tightness, or symptoms of sciatica, this beginner-friendly session is for you. Marco guides you through a mindful sequence of targeted stretches—including Figure Four and Pigeon—designed to safely decompress the sciatic nerve, release tension in the hips, and reinforce core stability without strain. Find the relief and deep relaxation you deserve.
Namaste!
