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Elle is back with a new Yin Yoga for Better Digestion! This beginner-friendly flow will move you through a series of gentle seated stretches, asanas, and twists to stimulate digestion and release toxins from the body. You’ll want to drink plenty of water with this program for the full effects. See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos-2/yin-yoga-for-better-digestion-with-elle
