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Welcome to Vinyasa Flow for Toned Muscles with Steph! This intermediate-to-advanced program will move you through a series of Sun Salutations, deep stretches, and bodyweight exercises, all sure to make you work up a sweat while you build strength and tone muscles throughout the body. All you need for today’s practice is a yoga mat and yourself.
This video will help you:
• Build strength and flexibility
• Tone muscles throughout the body
• Sweat and burn calories
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
