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View full uncensored video at: https://www.truenakedyoga.com/videos-2/yin-yoga-for-better-sleep-with-celtic
Celtic is back with a new Yin Yoga for Better Sleep! This all-levels practice will help you unwind, release tension, and prepare your body for deep, restful sleep. Using slow, mindful movements and deep breathing, you’ll activate your body’s relaxation response and melt into stillness. Grab a bolster and a block (or simply a pillow or blanket) and let’s flow!
Namaste!
