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Ashe is back with this week’s new Yoga For Flexible Hamstrings! This moderate-level flow will move you through a series of standing postures to stretch the hamstrings while also strengthening the legs and core, perfect for athletes and anyone who sits at a desk for long periods. See you there!
View the full program at: https://www.truenakedyoga.com/videos/yoga-for-flexible-hamstrings-with-ashe
