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Shannon is back with a new highly-requested Booty Pump Workout! Follow along as she guides you through this sweat-inducing 20-minute sequence, using your own body weight to plump and tone the glutes, quads, and hamstrings. It’s perfect for anyone looking to burn calories while building muscle.
We’ll see you on the mat!
View the full program at: https://www.truenakedyoga.com/videos-2/booty-pump-workout-with-shannon
