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Indi is back with a new Restorative Yoga for Arthritis! This slow and gentle sequence will move you through a series of circular movements and yoga poses that lubricate the joints and soothe aching muscles, perfect for those with pain and stiffness from arthritis, but also for anyone who feels tight and sore. See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos/restorative-yoga-for-arthritis-with-indi
