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Welcome to Gentle Yoga for Hip Release with Steph! This all-levels program is designed to help you release tightness in the hips through a series of gentle, guided stretches. In yoga, hip-openers are known to increase flexibility and promote better range of motion, which can bring ease and balance to the entire body. This practice creates a supportive space where you can move mindfully, allowing tension to melt away with each stretch.
*No props are necessary, but you may wish to use a bolster or blanket for added comfort.
This program will help you:
• Gently increase flexibility in the hips
• Improve mobility and balance
• Reduce stress and anxiety
Namaste.
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
