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Welcome to Energizing Vinyasa Flow with Lana! This high-energy and dynamic flow will move you through a series of seated postures and sun salutations into challenging inversions and backbends. This program is perfect for intermediate to advanced practitioners, and only requires a yoga mat and yourself!
This video will help you:
• Stretch and strengthen the entire body
• Increase your heart rate and burn calories
• Relieve stress and tension
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
