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Annelisa is back with a new Slow & Gentle Chair Yoga program! Perfect for seniors and those new to yoga, this class primarily uses a chair for support, offering accessible movements and stretches designed to gently enhance mobility and promote relaxation. Ideal for finding comfort and ease whenever you need it. See you there!
View the full program at: https://www.truenakedyoga.com/videos-2/slow-and-gentle-chair-yoga-with-annelisa
