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Welcome to Power Yoga for a Stronger Core with Celtic! This 30-minute sequence will take you through a series of challenging core exercises, brisk Vinyasa flows, and deep stretches to tone and strengthen your core while you work up a serious sweat. Perfect for intermediate yogis, this energizing program is great as a standalone workout or as a warm up for more intense exercise sessions. All you need is a yoga mat, and yourself!
This program will help you:
• Tone and strengthen the core, glutes, and legs
• Burn calories and increase endurance
• Increase flexibility and mobility
Namaste.
This video will help you:
• Tone and strengthen all major muscle groups
• Increase flexibility and mobility
• Release stress and anxiety
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
