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Lana is back with a challenging new Flying Pigeon Vinyasa Flow! This intermediate-to-advanced program will take you through deep stretches and Sun Salutations to prepare you for the final peak pose, Flying Pigeon. This program is recommended for those who have Flying Pigeon in their practice or are working towards it. See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos/flying-pigeon-vinyasa-flow-with-lana
