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Caitlyn is back with a new Yoga Tune Up Ball Release For Glutes & Quads! In this powerful all-levels session, you’ll use a medium-sized yoga tune up therapy ball (or tennis ball) to target and release deep tension and trigger points in your lower body. This effective self-massage technique is perfect for increasing hip mobility, boosting muscle recovery, and reducing overall stiffness. See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos-2/yoga-tune-up-ball-release-for-glutes-and-quads-with-caitlyn
