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View full uncensored video at: https://www.truenakedyoga.com/videos-2/slow-flow-yoga-for-tight-shoulders-with-ian
Introducing our newest yogi, Ian! Join him for Slow Flow Yoga for Tight Shoulders, a therapeutic session designed to melt away tension in the shoulders, neck, chest, and upper back. This all-levels practice moves at a deliberate pace, combining restorative floor work like Puppy Pose with intentional standing sequences like Eagle Pose to rinse out the joints and counteract the “hunch” of daily desk work. By focusing on breath and alignment, Ian helps you increase your range of motion and decompress the spine, concluding with heart-opening backbends that leave you feeling spacious and deeply relaxed.
Namaste!
