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Welcome to this Afternoon Energizing Yoga Flow with Olivia! This 30-minute program is intermediate-friendly and great for a midday pick-me-up, or anytime you need an extra burst of energy. Follow along as Olivia moves you through a series of dynamic stretches and energizing Vinyasa flows to awaken your mind and get your blood flowing. All you’ll need for today’s practice is a yoga mat, an optional yoga block, and yourself!
This program will help you:
• Soften stiff muscles after long periods of sitting
• Clear brain fog and distractions
• Relieve stress and anxiety
Namaste.
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
