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Marie is back with a new Bedtime Yoga for Stress Relief! This quick beginner-friendly program will take you through a series of gentle stretches and soothing yoga poses to relieve tension in both the body and the mind. All you need is a quick 10 minutes to calm down before bed! We’ll see you there.
View the full program at: https://www.truenakedyoga.com/videos/bedtime-yoga-for-stress-relief-with-marie
