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Yasmin is back! Get ready to boost your strength, balance, and mobility with a new Pilates Foam Roller Workout! This moderate-level sequence uses a foam roller to engage your core and enhance body awareness. Grab your roller, and we’ll see you on the mat!
View the full program at: https://www.truenakedyoga.com/videos-2/pilates-foam-roller-workout-with-yasmin
