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Lesley is back with a new Throat Chakra Flow, the fifth video from our Chakra Series! This class focuses on Vishuddha chakra, helping you cultivate clear communication and self-expression through mindful movement and breathwork. Suitable for moderate to intermediate. See you there!
View the full program at: https://www.truenakedyoga.com/videos-2/chakra-series-5-throat-chakra-flow-with-lesley
