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Welcome to Flowing Into Bird of Paradise with Naomi! This intermediate-to-advanced level flow will take you through a series of fluid Vinyasas, deep stretches, and dynamic binds to warm up the body and prepare you for the peak pose of the practice, Bird of Paradise. Perfect for perfecting and nurturing your Bird of Paradise, this sequence will gradually enhance flexibility while building the strength and balance necessary to achieve this beautiful pose.
This program will help you:
• Increase flexibility throughout the body
• Improve balance and concentration
• Burn calories and release stress
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
