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Welcome to Qigong for Lungs & Immunity with CC! Qigong (pronounced ‘chi-gong’) is a traditional Chinese practice that utilizes gentle movements to achieve different mental and physical health benefits. This all-levels Qigong sequence will help you to keep your immune and respiratory systems resilient and strong while also calming the mind and body. It’s perfect for incorporating into your daily routine, and you’ll only need a quiet space and yourself to do it.
This program will help you:
• Improve lung capacity and function
• Boost immunity and recovery
• Relieve stress and anxiety
See you there!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
