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Welcome to this Heart Chakra Flow with Lesley, the fourth sequence in our Chakra Series! This practice is dedicated to opening and balancing Anahata, your heart chakra, through mindful movement and intentional breathwork. We will explore flows designed to gently open the chest and shoulders, cultivating feelings of compassion, acceptance, and universal love. Suitable for moderate-level practitioners, this flow encourages you to connect with the warmth and boundless energy radiating from your heart space.
This program will help you:
• Open up your emotions
• Improve posture and breathing
• Increase spinal flexibility
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
