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Introducing Tay! Our new yogini is here to guide you through Restorative Yin Yoga for Bedtime. This all-levels flow will move you through a series of gentle stretches and breathwork exercises to help wind-down the body and mind before bed. See you there!
View the full program at: https://www.truenakedyoga.com/videos/restorative-yin-yoga-for-bedtime-with-tay
