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Welcome to Flying Pigeon Vinyasa Flow with Lana! This intermediate-to-advanced flow will take you through a series of deep stretches and Sun Salutations to warm up your muscles and prepare your body for the final peak pose, Flying Pigeon. This challenging pose requires excellent balance plus a strong core and upper body to achieve, so this program is recommended for those who have Flying Pigeon in their practice or are working towards it. All you need for today’s practice is a yoga mat and yourself!
This video will help you:
• Build core strength
• Improve flexibility
• Enhance or develop your Flying Pigeon practice
Namaste.
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
