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Steph is back with a new Mat Pilates series designed to fire up your glutes and obliques. This targeted session focuses on building a resilient powerhouse through a flow of core-intensive warm-ups, single-leg bridges, and stability-testing power lunges to improve your functional strength and spinal mobility. Suitable for beginner to intermediate levels, you can use a yoga block for an extra challenge or practice without it for a more beginner-friendly experience. Dive in to find your center and finish feeling strong, aligned, and completely balanced. See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos-2/pilates-for-glutes-and-obliques-with-steph
