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Welcome to A Flow for Your Bow with Juliet! This intermediate class is designed to work you towards a powerful full bow pose and other invigorating backbends. You’ll build strength, increase spinal flexibility, and open your heart space, which can also help improve your posture and aid digestion. Remember to listen to your body throughout this practice, and feel free to use any props that support your journey, like a block or a strap. We’ll begin by settling into a grounded space to set our intentions before we flow.
This program will help you:
• Build strength & flexibility
• Improve posture & energy
• Stimulate digestion & reduce tension
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
