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Welcome to Beginner Vinyasa Flow with Madeline! This 30-minute sequence will guide you through a series of sun salutations, beginner-friendly balancing postures, and restorative stretches that will make your entire body feel amazing. Strengthen your core as you stretch out all the major muscle groups.
*For this program, you’ll need a yoga strap or a substitute, such as a long towel or belt.
Namaste!
This program will help you:
• Learn the basics of Vinyasa flows
• Increase flexibility in all major muscle groups
• Tone and strengthen the core
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
