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Welcome to Ashtanga Primary Series: Modified Seated Sequence, the follow-up program to Steph’s highly popular Ashtanga standing sequence video! In this program, Steph will guide you through the second half of the legendary Ashtanga Primary series, which features challenging seated asanas and stretches, designed to purify and calm the nervous system by linking the breath to body movements. This flow is recommended for intermediate to advanced practitioners, with some modifications for beginners and those with limited movement.
Namaste!
This video will help you:
• Increase flexibility throughout the body
• Strengthen and tone the core muscles
• Release stress and tension in the body and mind
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
