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Introducing our newest yogini, Michelle! Follow along as she guides you through a new Spine Flexibility Yoga Flow. This intermediate program will take you through a series of energizing vinyasa flows and deep stretches to increase flexibility and mobility in the spine and back. All you need for today’s program is a yoga mat, and yourself! See you on the mat.
View the full program at: https://www.truenakedyoga.com/videos/spine-flexibility-yoga-flow-with-michelle
