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Lacy is back with a new Standing Yoga for Seniors! This program offers a gentle and supportive way to improve balance, flexibility, and strength through grounding postures, assisted stretches, and mindful movements using a chair for support. It’s perfect for Seniors or anyone looking for a low-impact yoga practice. See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos-2/standing-yoga-for-seniors-with-lacy
