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Ready to turn up the heat? Join Akane for Circular Flow (Part I), a fast, fluid vinyasa built to light up your whole body. In just 20 minutes, you’ll power through dynamic Sun Salutations into grounded standing poses, energizing twists, and playful balances (with options for Crow and Side Crow), all synced to steady, mindful breath.
Want support? Grab two yoga blocks (or sturdy books). Practice this as a stand-alone sweat session, or pair it with our upcoming Part II when you crave an extended flow.
View the full program at: https://www.truenakedyoga.com/videos-2/circular-flow-part-1-with-akane
