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We’re back with another segment from our Five-Day Flexibility Series, designed to help you improve your overall flexibility, reduce stress, and increase your range of motion. Each week we will be releasing a new program for a full-body flexibility makeover!
Today’s focus is on the back. Follow along as Madeline takes you through a few gentle warm-ups and deep back openers to work on gaining flexibility in the back and spine.
View the full program at: https://www.truenakedyoga.com/videos/five-day-flexibility-series-day-3-back-with-madeline
See you on the mat!
