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Welcome to Yin Yang Vinyasa Flow with Sterling! Yin Yoga is known for being a slower practice where poses are held for longer periods of time, while Yang Yoga is more high-energy and focuses on strength, stamina, and flexibility. This beginner-friendly flow will take you through a series of relaxing yin stretches, followed by a gentle vinyasa flow sequence for a balanced and holistic practice. See you on the mat!
* For this sequence we recommend the use of props such as yoga blocks and bolsters or pillows.
This program will help you:
• Increase flexibility throughout the body
• Improve core strength and endurance
• Relieve stress and anxiety
Namaste.
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
