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Yin Yoga for Hip Release featuring Caitlyn is a relaxing flow that uses deep Yin stretches and slower-paced Vinyasa poses to open up the hips. Suitable for all levels, it’s especially perfect for anyone with tight hips and legs, and is highly recommended after a vigorous workout to aid in rest and recovery. You’ll need two yoga blocks for this program.
Namaste!
*Some of the poses in this program require yoga blocks or an object that can substitute.
This video will help you:
• Release and open up the hips
• Increase flexibility and mobility throughout the body
• Relieve stress and anxiety
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
