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Welcome to this Crown Chakra Flow with Elizabeth! The seventh program in our Chakra Series, this sequence is designed for all levels. Located at the top of the head, the aptly named Crown Chakra is the gateway to spirituality, consciousness, and universal connection. Through mindful movement, guided visualization, and a closing Crown Chakra meditation, this practice will help align the seven chakras, deepen your connection to your higher self, and cultivate a sense of peace and unity with the world around you.
This program will help you:
• Enhance spiritual awareness
• Improve balance and stability
• Release tension in the mind and body
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
