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Welcome to Restorative Yin Yoga for Bedtime with Tay! This all-levels flow will move you through a series of gentle stretches and breathwork exercises to help wind-down the body and mind before bed. Set yourself up for a great night’s sleep by taking a few minutes to slow your heart rate and calm your nervous system. For today’s practice you’ll need a yoga mat, and you have the option to use two blocks if you have them at home.
This video will help you:
• Relax and unwind before bed
• Recover from a long and stressful day
• Gain flexibility throughout the body
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
