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Alisa is back with a new Intermediate Vinyasa Flow for Energy! This invigorating flow will help you build strength, flexibility, and focus through a series of sun salutations, deep stretches, and intermediate balances. Perfect for a quick pick-me-up or as a warmup for your workout. We’ll see you on the mat!
View the full program at: https://www.truenakedyoga.com/videos-2/intermediate-vinyasa-flow-for-energy-with-alisa
