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We’re excited to introduce our newest teacher Indi, as well as a highly requested new category to our site! Qigong (pronounced ‘chi-gong’) is a traditional Chinese practice that utilizes gentle movements to achieve different health outcomes, and today’s video is Qigong for Calming & Grounding the Mind. All you need for this beginner-friendly video is yourself!
View the full program at: https://www.truenakedyoga.com/member-videos/qigong-for-calming-and-grounding-the-mind-with-indi
