Naked Yoga – Ashtanga Seated Vinyasa – Yoga Class

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Steph is back with Ashtanga Seated Vinyasa Flow, the follow-up video to last week’s Standing Vinyasa program! This intermediate-to-advanced program is inspired by the legendary Ashtanga Primary Seated Sequence, and will take you through a challenging series of arm balances, backbends, headstands, and deep stretches.

View the full program at: https://www.truenakedyoga.com/member-videos/ashtanga-seated-vinyasa-flow-with-steph