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Welcome to Standing Vinyasa Flow featuring Scarlet. This beginner-to-moderate sequence will move you through a series of standing poses and stretches that are great for anyone with injuries that may cause pain or discomfort when sitting or reclining. All you need is a mat, and yourself!
Namaste!
This program will help you:
• Build strength and endurance
• Increase flexibility throughout the body
• Relieve stress and anxiety
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
