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Welcome to our Core & Side Body Flow featuring Mel! This invigorating flow will help you to stretch and strengthen the core, with a special focus on the side body muscles. This program is perfect for intermediate yogis and uses a series of powerful asanas to tone ab and core muscles, leading to a more chiseled frame.
View the full program at: https://www.truenakedyoga.com/videos/core-and-side-body-flow-with-mel
