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Welcome to Hip-Opener Flow featuring Annelisa! This 20-minute moderate sequence will move you through a series of gentle asanas and wall-assisted poses to increase flexibility and mobility in the hips. Whether you’re a runner, weightlifter, or even someone who spends many hours sitting at a desk, everyone can see increased performance and well-being from increased flexibility in the hips.
* For this program, you’ll need a mat, a yoga block, a blanket, and an empty wall space.
Namaste!
This video will help you:
• Increase flexibility and mobility in the hips, legs, and lower back
• Improve athletic performance
• Relieve tension and discomfort in the lower body
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
