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Sweat it out with Mel in this week’s 30-minute HIIT Yoga Sculpt flow! Follow along as she guides you through a series of intermediate asanas and dumbbell weight exercises to help you burn calories and tone up your entire body.
* We recommend using 1-to-5 pound dumbbells, depending on your current strength level.
Namaste!
This video will help you:
• Burn fat and build muscle
• Improve flexibility and mobility
• Relieve stress and anxiety
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
