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Lana is back with a new Yin Yoga For Emotional Release! This restorative sequence focuses on the hips, which are thought to store emotions such as fear, sadness, and worry. By moving you through some deep hip openers, this program can help to release and alleviate these negative feelings. See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos/yin-yoga-for-emotional-release-with-lana
