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Ember is back with our new Tai Chi for Better Posture! This beginner-friendly program will take you through a series of low impact Tai Chi movements to gently strengthen and elongate your core, back, and shoulders, all the muscle groups involved in developing better posture. See you there!
View the full program at: https://www.truenakedyoga.com/videos-2/tai-chi-for-better-posture-with-ember
