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Welcome to Power Yoga for Strength with James! This intermediate-to-advanced flow will move you through a series of deep stretches and full-body strengthening poses. You’re sure to work up a sweat while building muscle and increasing flexibility. All you need for today’s video is a yoga mat, and yourself!
This video will help you:
• Gain muscle and flexibility
• Burn excess energy and calories
• Relieve stress and anxiety
This video will help you:
• Tone and strengthen all major muscle groups
• Increase flexibility and mobility
• Release stress and anxiety
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
Namaste!
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