Stream unlimited naked yoga videos! Now available at: https://www.truenakedyoga.com
Welcome to Evening Stretches & Yoga Nidra with Sterling! This beginner-friendly program focuses on gentle restorative stretches to relax the body and mind after a long day. Ending with a serene Yoga Nidra meditation, this soothing sequence is great for helping ease you into a deep and rejuvenating sleep.
*For this practice, you may wish to use yoga blocks, a bolster, pillows, or a blanket.
This program will help you:
• Release tension and discomfort
• Calm the body and mind
• Ease into a restful sleep
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
